Fluffy, Healthy & Kid-Approved: Pumpkin Banana Pancake Bites 🎃🍌
Why Pumpkin? It’s a Breakfast Game-Changer!
Pumpkin isn’t just for pies—it’s a nutrient-rich superfood packed with vitamins A & C for immune support, fibre for digestion, and a natural sweetness kids love. Plus, it’s a great way to sneak extra veggies into your little one’s diet without them even knowing! Combined with banana, warm cinnamon, and wholesome ingredients, these Pumpkin Banana Pancake Bites are easy to make, kid-friendly, and absolutely delicious.
These bite-sized pancakes are perfect for tiny hands, lunchboxes, and busy mornings. Whether you're serving them fresh off the pan or meal-prepping for the week, they’re soft, fluffy, and full of goodness.
Bonus: You can make them in bulk and freeze for easy grab-and-go breakfasts!
Pumpkin Banana Pancake Bites Recipe 🥞
Ingredients:
✔ 1 banana, sliced
✔ 1 cup flour (plain or wholemeal)
✔ ½ cup milk (dairy or plant-based)
✔ 1 egg
✔ 2 tbsp melted butter (or coconut oil for dairy-free)
✔ 1 tsp baking powder
✔ ½ cup pumpkin purée (fresh or canned)
✔ 1 tsp cinnamon
✔ Optional: 1 tsp super-seed booster (chia, flax, etc.)
Method:
1️⃣ In a bowl, combine all dry ingredients.
2️⃣ Add in egg, melted butter, milk, and pumpkin purée, whisking until smooth.
3️⃣ Dip banana slices in the batter, coating them evenly.
4️⃣ Cook in a buttered or non-stick pan over medium heat, flipping once golden brown.
5️⃣ Serve warm and enjoy!
Why You’ll Love These Pancake Bites
✅ Kid-Friendly: Small, bite-sized, and perfect for little hands!
✅ Healthy & Wholesome: Packed with fibre, vitamins, and no refined sugar.
✅ Quick & Easy: No-fuss ingredients, minimal prep, and ready in minutes.
✅ Great for Meal Prep: Freeze and reheat for effortless breakfasts or snacks.
✅ Dairy-Free & Gluten-Free Options: Swap plain flour for gluten-free flour and milk for plant-based alternatives.
Time-Saving Tip:
Short on time? Use boxed pancake mix and just add pumpkin purée for an instant upgrade!
The Perfect Breakfast for Fussy Eaters
If you’ve got a fussy eater, these pancake bites are a game-changer. The natural sweetness from bananas and pumpkin makes them irresistible, and they’re a fun way to introduce new flavours to kids.
Pair them with yoghurt, nut butter, or a drizzle of maple syrup for extra yum!
💡 Did you know? Our bamboo plant-based plates and plant-based bento plates make snack time even easier—keeping meals fun, mess-free, and perfectly portioned for little hands!
This recipe & photos from @hellolittlefoodies_
