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Wraps are a staple in many households, but have you ever looked at the ingredients in store-bought options? Often filled with preservatives, additives, and refined flours, they might not be as wholesome as you'd hope.
That's why I love making my own tortillas at home. With just THREE simple ingredients —avocados, whole wheat flour, and plain Greek yogurt—you can whip up fresh, healthy tortillas that are perfect for everyone, from babies to adults. These homemade tortillas are packed with nutrients, free from artificial ingredients, and incredibly easy to make.
Healthier: Control what goes in—no preservatives or added sugars.
Wholesome ingredients: Avocados for healthy fats, whole wheat flour for fiber, and Greek yogurt for protein.
Perfect for special diets: Whether you're avoiding certain allergens or want better nutrition, these tortillas have you covered.
And when it’s time to serve? Use our eco-friendly bento plates and plant-based dinnerware to make mealtime fun and sustainable. Our colourful plates are the perfect size for stacking fresh tortillas or deconstructed meals for the little ones.
Ditch the store-bought wraps full of additives and try something healthier. Your family will love the taste, and you'll love the peace of mind!
Ready to start? Give it a go!
Ingredients
- 2 ripe avocados
- 2 cups whole wheat flour
- 1/2 cup plain whole milk Greek yogurt
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mash the avocados. Add the flour and Greek yogurt, mixing until a sticky dough forms.
3. Cut a piece of baking paper larger than your sheet pan and place it on a flat surface.
4. Transfer the dough onto the baking paper. Use your hands or a rolling pin to spread the dough evenly across the sheet pan.
5. Place another sheet of baking paper on top of the dough and roll it out thinly (tortilla thin). If needed, split the dough and bake in two batches.
6. Once the dough is thin and even, carefully remove the top sheet of baking paper. Transfer the baking paper with the dough to your sheet pan.
7. Bake for 7-15 minutes, or until the center is firm and the edges are lightly golden. Watch closely after 7 minutes, as bake time can vary.
8. Remove from the oven and let it cool completely. Cut into squares or desired shapes, and enjoy!
