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November 18, 2015 1 min read

Coming into hot summer days we love cooling down with a refreshing smoothie bowl, even my daughter loves this recipe and she’s a quite fussy eater. Smoothie bowls are great as little ones don’t make as much of a mess as they do with standard smoothies, as they are thicker and are eaten with a spoon.

In this recipe pictured above I have used: (makes one large bowl)

  • 1 ½ Frozen Bananas
  • ¾ Cup of Frozen Strawberries
  • ½ Cup of Frozen Raspberries
  • ¾ Cup of Ocean Spray Pomegranate and Cranberry juice
  • Alternatively you can use soy milk, coconut water or milk to replace the Pomegranate/Cranberry juice. Also for a thick drinkable smoothie you can add 1 cup of liquid
  • Top with fresh Banana, Strawberries, Blueberries, Hemp seeds & Chia
  • Tip when freezing Bananas, peel them first and place in a freezer bag

Guest blogger: Lavender.Shores

https://www.instagram.com/lavender.shores