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Healthy recipes for families | 22.07.2016

Easy Fried Rice

Easy Fried Rice

My toddler is crazy about rice. It’s a great way to use up any left over boiled rice and it’s a good addition to those quick midweek dinners.

Add some cuteness to your meal with a fish shaped boiled egg.

1 cup basmati rice

1 spring onion, chopped

3 cloves of garlic, minced

1 carrot, diced

1/2 cup peas, blanched

2 corn cobs, cooked, kernels removed

2 tablespoons salt reduced soy sauce

4 tablespoons sweet chilli sauce

1 tablespoon peanut oil

2 eggs made as an omelette and chopped, optional

Begin by sautéing the onion and garlic in peanut oil. Add the carrot, corn & peas and cook for a further 2-3 mins.

Add the soy & sweet chilli sauces. Take it off the heat & add the rice, then toss.

Top with chopped omelette &/or boiled egg.

I also added some pre cooked chicken to this rice for extra protein.

Served in a bobo&boo bamboo bowl & spoon.

Recipe provided by www.instagram.com/myhungrytoddler